No-obligation trial training

We believe in making our activities accessible to everyone. You are welcome to try them at any time, free of charge. Please register for a trial session in advance by phone or message so that we can advise you on a suitable activity and let you know if anything unexpected comes up.

Fitness & Strength Training

Fitness & Strength Training Fitness & Strength Training
For us, functional fitness means the optimal coordination of our body. We provide targeted support through strength exercises. Training with bodyweight and free weights links muscle groups rather than working them only in isolation. Full-body training develops a healthy, capable body. More about Fitness & Strength Training…

Morning Training

Morning Training Morning Training
Morning training can boost your metabolism and increase your energy for the day. It also improves concentration and encourages a positive mood. Regular movement in the morning strengthens discipline too. More about Morning Training…

Personal Training

Personal Training Personal Training
Get fit in your own way with functional fitness, martial arts, yoga or capoeira. Special people need special support. Together we find effective access to holistic learning and a relaxed path to yourself. More about Personal Training…

Yoga & Meditation

Yoga & Meditation Yoga & Meditation
Our yoga programme focuses on posture, breathing and meditation. The course provides a dynamic counterbalance to everyday life for greater flexibility, strength and relaxed recovery. Your wellbeing is at the centre. More about Yoga & Meditation…

Capoeira

Capoeira Capoeira
Capoeira is a physical dialogue without words. It invites you into dance, combat, acrobatics, rhythm and music: a shared game with many facets. The focus is not on performance, but on the shared experience. We support adults on an individual basis. More about Capoeira…

Getting to know each other

  1. Contact us to arrange an appointment and discuss suitable dates.
    • Call or send a message to +49 172 3560531 (Christian).
    • Or email .
  2. Try out the activities over two to three sessions.
  3. Let us know how it went and arrange an induction appointment.
    • If needed, we will go through everything together again in a one-to-one setting.
    • We will explain our approach and procedures in more detail.
    • We will set up access and include you in our communications.
  4. Submit a membership application electronically (more information on membership).
    • If you need help completing it, let the office know.
    • If there is nothing preventing admission, you will receive confirmation within a few days.
Image: two people grappling on the ground, their bodies intertwined

Support for disadvantaged groups

Sometimes finances are difficult, or training in a group is still too challenging. In these cases, we find individual solutions. Options include:

  1. An application for Bildung und Teilhabe (education and participation support) can be attached directly to the membership application with proof of eligibility.
  2. Apply for a micro-scholarship with a brief explanation.
    1. This may allow a temporary reduction in fees for socially disadvantaged people.
    2. Submit an informal request with a brief explanation in the membership application.
  3. We discuss individual difficulties with access during the induction.
    1. Possible inclusion in funded educational activities
    2. Temporary one-to-one consultations to help you join the groups
    3. Alternatively, long-term support through personal training