Training Schedule

Monday
Yoga 08.00 Registration required
Yoga 16.15 Registration required
Kids 17.00
Striking 18.00
Fitness 18.00 Kettlebell
Grappling 19.00
Tuesday
Fitness 08.00
SoKuZeit 15.00
Minis 16.15
Teens 17.00
Grappling 18.00 With gi
MMA 18.00 Registration required
WEDNESDAY
Fitness 06.30
Meditation 08.00
SoKuZeit 15.00
Minis 16.15
Kids 17.00
Striking 18.00 Basics
Fitness 18.00 Movement
Grappling 19.00
Striking 19.15 Sparring
Thursday
Fitness 08.00
SoKuZeit 15.00
Kids 16.15
Teen 17.00
Grappling 18.00 Basics
Striking 18.00 Sports hall
Friday
Kids 16.15
Yoga 16.15 Registration required
Seminar 15.00 Varies
Capoeira 17.00
Fitness 18.00 Kettlebell

Explanations in the legend. Check the smartphone app for current changes!

Legend

Name Explanation
Fitness Kettlebell, Movement, Body Weight
Striking Kickboxing & Thai boxing / K1
Grappling No-Gi Brazilian Jiu Jitsu
Mixed Martial Arts Striking & Grappling
Early development, ages 3+ Capoeira and Grappling Minis
Martial arts, ages 7+ Capoeira and Grappling Kids
Martial arts, ages 10+ Martial arts and capoeira for teenagers
Yoga Posture, breathing & relaxation
Meditation Relaxation and focus
Capoeira Capoeira Contemporânea
Social and cultural time Project work and youth club
Educational events Martial Arts Studies and more

Smartphone App

The up-to-date daily training and events schedule is available in our smartphone app (Android / iOS)!