Personal Training
Culture Academy offers individually designed personal training in martial arts, fitness and strength, relaxation and yoga. Taking an interdisciplinary, resource-oriented approach, the focus is on agreeing individual goals with the trainee that can be put into practice in everyday life.
Tailored Training Content
Training is based on participants’ individual needs and goals. It is skills-oriented rather than focused on individual disciplines, unless otherwise requested. Whether the aim is to improve physical fitness, build resilience or develop greater body awareness, training is geared towards personal wishes and requirements. The techniques used are carefully selected according to the person’s stage of development and their effectiveness.
Training takes place in one-to-one sessions or with two training partners. This aims to make access as straightforward as possible and provide intensive support for the best possible results. Training can be conducted in German, English or Portuguese. Different types of training content can be combined.
Fitness & Strength Training
Morning Training
Yoga & Meditation
Becoming Strong & Learning Self-Control
Possible goals include building resilience, a sense of strength and self-assertion, and stronger self-control. We provide case support within a multiprofessional team, unless a single support person is preferred. The team coordinates the trainee’s areas of focus and how best to put them into practice. This avoids ‘professional tunnel vision’, and you benefit from the knowledge of several experts.
Trauma-Sensitive Design
Particularly noteworthy is the option of trauma-sensitive training design, which aims to create a safe and supportive environment for participants. Through empathetic guidance and consideration for individual boundaries, training is designed to be accessible to people with traumatic experiences too.
Conclusion
Our particular form of personal training offers a tailored training opportunity geared towards individual needs and goals, supporting not only physical fitness but also participants’ mental strength and emotional wellbeing.