Gym
Fitness Area and Mat Space
Culture Academy’s fitness area is freely available to members who also want to work on their physical fitness outside class times. It offers training opportunities for strength, endurance and mobility.
The basis of training adapted to functional fitness is equipment for bodyweight training alongside free weights. The area offers a selection of kettlebells, dumbbells and barbells, Indian Clubs and Steel Maces, fitness racks and mat space. Cardio machines are available, and punching bags are installed.
Inspiration for Your Own Training
Drawing on inspiration from training with experienced instructors, exercises can be continued independently. Experienced people can, of course, also use their own creativity. The equipment enables basic training as well as specialised applications. The focus is on functionality for everyday life, fitness and martial arts.
Use of the area is characterised by mutual consideration and support; the principle of ‘Each one teach one’ also applies to independent training. This makes the fitness area a place where people can feel comfortable and work towards their goals together.
The gym offers various training possibilities. Our courses explain how the free weights work and introduce training approaches. The following are among the options available.
Kettlebell
Morning Training
Yoga & Meditation
Movement
Rehabilitation Sports
