Mixed Martial Arts (MMA)
Contemporary Mixed Martial Arts (MMA) are a complex combination of stand-up and ground-fighting techniques. Under an organised set of rules open to different styles, punches, kicks, throws, holds, joint locks and chokes are used to make the opponent submit or win on points.
The versatility of Mixed Martial Arts requires optimal, individual support. Stand-up training (primarily K1/Thai boxing/kickboxing/wrestling) and ground training (primarily grappling/BJJ/ground and pound) are complemented by mental exercises. For this complex task, we train with adults and young adults exclusively through personal or small-group training, with or without competition preparation. For everyday life too, we practise keeping a clear head under stress and sustainably improve assertiveness through body and mind.
The Versatility of Fighting
Unarmed martial arts bring together an impressive technical diversity, which can broadly be divided into punching and kicking (striking) and throwing, joint locks and chokes (grappling). Striking includes techniques such as punches, kicks and elbow strikes, which aim to hit the opponent from a distance. Grappling, by contrast, focuses on gripping techniques in close-range and ground fighting, including throws, holds and submissions. Mixed Martial Arts (MMA) combines these two elements, enabling fighters to act effectively both standing and on the ground. This combination requires athletes to receive comprehensive training in different fighting styles, making MMA a dynamic and constantly evolving sport.
Playful capoeira can be seen as a counterpoint to the fighting status quo in MMA. It allows a theatrical exaggeration of fighting without entering into an actual confrontation. It hints, exaggerates and plays with cunning where speed and force might be the conventional response. It can be understood as a suitable complement to a training programme and an alternative mode of training.
Training Concept
Experienced guidance and a friendly training atmosphere are crucial to participants’ safety and progress amid the complexity of Mixed Martial Arts. A positive, friendly atmosphere fosters motivation and trust, which is particularly important because MMA is a demanding and physically intense sport. Such an environment allows participants to support one another, reduce fears and build a strong community that encourages long-term commitment and enthusiasm for the sport.
Training in the individual disciplines can also support Mixed Martial Arts training. Support through fitness activities or capoeira is also conceivable.
Grappling / BJJ
Striking / K1 / Kickboxing
